Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny. 

- Ghandi

Individual Counselling

I work with individuals looking to find ways to improve relationships, work on self-esteem issues and to manage stress, anxiety and panic.

I employ the following approaches for individual counselling:
 

My methods include: 

  • Breathing Techniques
  • Attachment Therapy
  • CBT: Cognitive Behavioural Therapy
  • Emotionally Focused Therapy 
  • Body Centered Techniques